Costa Rica Retreat

YOGA + SOUND + BREATH RETREATCOSTA RICA EDITIONin collaboration withDecember 1-8, 2019

Seal your 2019 with a 7-night 8-day adventure at the gorgeous surfer town of
Santa Teresa.

Our journey will take place at Pranamar, an intimate beachfront boutique hotel and retreat center with Balinese architecture, made with natural materials such as bamboo, hardwood and stone, and surrounded by water, greenery and the freshest air this world has to offer. Pranamar offers luxury two-story villas built around a free-form saltwater pool and tropical gardens, as well as ocean-facing villas with plenty of windows and doors to let in the fresh sea breeze.


The perfect combination of relaxing beaches, exciting jungle, tropical rainforest, and luxurious accommodations within nature. White sand beaches, lush vegetation and spectacular sunsets are the setting for our conscious holiday. Playa Santa Teresa is a growing beach town that has recently been declared one of Costa Rica’s most spectacular beach destinations. Famous for year-round surf and a friendly, chill vibe, this small village attracts visitors from all over the world, for its fun, laid back, tropical environment. Along with the two most popular pastimes of surfing and Yoga, a myriad of other activities await you at Pranamar. Directly in front of the hotel you will find beautiful tide pools and snorkeling opportunities, while a short 2-minute walk north will bring you to Playa Hermosa, an expansive, banana tree-lined beach great for swimming, surfing or jogging.

Pura Vida literally means Pure Life, but in Costa Rica it is an attitude, an emotion,
a way of being.

Join us as we embody our purest, happiest, most connected selves together in this breathtaking piece of earth. Where the elements unite and co-create magic, we shall unite and co-create magic along with them.


  • Two daily yoga experiences
  • One daily pranayama practice
  • One daily sound or breathwork experiences
  • Three daily vegan meals + snacks
  • Beach Time
  • Seven nights at Pranamar, Santa Teresa, Costa Rica
  • Beautiful sunsets 🙂

Available activities (not included):

  • Surfing/Lessons
  • Exploring the town & nearby towns
  • Spa treatments
  • Horseback riding
  • Canopy zip lining
  • Hiking and enjoying nearby waterfalls through the Cabo Blanco Absolute Reserve


Coming from the US or Europe?
Book your own flights into and out of San Jose, Costa Rica Airport (SJO).

When in San Jose:
The easiest and fastest way to get here is by air. There are a few domestic airlines in the country: FlySansa & Green Airways This airline flies from/to San Jose Juan Santamaria International Airport (SJO) to Tambor Airport (TMU). You can check their schedules and book your tickets in the booking engine of this page to get a discount at Green Airways if you are a Pranamar guest. If their schedule does not fit your itinerary, another very good option is to charter a plane, which becomes monetarily convenient when it is 4+ people (and around the same price). A private charter has more luggage allowance than the 30 pounds that are allowed per person by the local domestic airlines. If interested in a charter flight, please let us know and we can send you rates.

Flying from Juan Santamaria International Airport to Tambor takes only 25 minutes.
From Tambor Airport it is only a 50 minute drive to Pranamar. The cost of a taxi from Tambor to Pranamar is $65 one-way for up to 4 people. You can also rent a car to pick you up at Tambor airport and drive yourself.

If you would prefer to travel by land from San Jose Airport it is also possible to rent a car, hire a private taxi (cost of a private taxi is about $320 one-way for up to 4 people) or take a shuttle – you can check or
Please note that any of the driving options from San Jose or Juan Santamaria airport takes minimum 5 hours and involves crossing by ferry.

We are happy to help you book any of these options except for Sansa that requires personal information.

Pranamar is located close to the southern-most tip of the Nicoya Peninsula, just minutes away from Cabo Blanco Nature Reserve.

Check in is at 2pm
Check out is at 10:30am


Early Bird – by August 15th | Just a Bird – from August 16th


Early bird $2,050 (per person)Just a bird - $2,250 (per person)


Early bird $2,450 (per person)Just a bird - $2,650 (per person)


Early bird $3,250Just a bird - $3,450


Early bird $3,850 (per couple)Just a bird - $4,050 (per couple)

$800 non-refundable deposit is required in order to reserve a spot.

Full balance must be settled by September 15, 2019.

We issue full refunds excluding the deposit in case of requests submitted a minimum of 45 days prior to the retreat start date. In case of cancellation requests submitted within less than 45 days of retreat start date, WOOM X PAUSE will issue a partial refund of 50% of the total amount, excluding the deposit. Cancellation requests of the two weeks or less prior to retreat start date will not be refunded. We invite you to consider looking into purchasing travel insurance; expect the unexpected. No exceptions will be made, even in case of injury/ illness, personal emergencies, poor weather, etc. Failing to attend/complete the retreat, arriving late/ departing early, will not grant credit.

Email with any
questions or click the button below to book!

Take me to Costa Rica!