TRAINING

Flying starts from the ground. The more grounded you are, the higher you fly

-J.R Rim.

WOOM INVERSION 50-HOUR ADVANCED MODULEJanuary 2019

The program will cover the alignment and sequencing supportive of a healthy and sustainable inversion practice, and how to guide others towards more challenging and advanced poses. We will explore different ways into each asana using both the lens of the WOOM method and a variety of different approaches introduced by our guest stars.

PROGRAM INCLUDES

WOOM Method

  •  WOOM Sequencing – Geared specifically toward arm balances and inversions
  • Alignment and inversions – The anatomy of balance
  • Pranayama
  • Exit Strategy – Learning how to fall intelligently
  • Props –  How blocks, straps, blankets and the wall can support the inversion practice
  • WOOM Rest – The art of tension and release
  • Assists – Being supportive without intrusion

Sound School

  • Grounding overtone-emitting instruments and holding a safe space
  • Playlist Curation – Creating a musical journey geared toward an inverted peak pose

Tool Box

  • Acro Yoga
  • Bandhas and the Lymphatic System

PROGRAM INCLUDES

WOOM Method

  •  WOOM Sequencing – Geared specifically toward arm balances and inversions
  • Alignment and inversions – The anatomy of balance
  • Pranayama
  • Exit Strategy – Learning how to fall intelligently
  • Props –  How blocks, straps, blankets and the wall can support the inversion practice
  • WOOM Rest – The art of tension and release
  • Assists – Being supportive without intrusion

Sound School

  • Grounding overtone-emitting instruments and holding a safe space
  • Playlist Curation – Creating a musical journey geared toward an inverted peak pose

Tool Box

  • Acro Yoga
  • Bandhas and the Lymphatic System

ATTENDANCE POLICY

The training program will hold a strict attendance policy. All sessions must be fully attended. For hours missed you will need to schedule private sessions with one of the leading guides, with rates ranging between $150-$250 per session, depending on the amount of time missed.
We will not grant a certification for a participant who missed more than 2 days of training, and time will need to be made up over the following WOOM training. The certificate of completion can be used to apply to be a 50-hour Registered Yoga Teacher (RYT) with Yoga Alliance. If you’ve completed your 200-hour certification with WOOM, you will be eligible for all advanced training programs.

SCHEDULE

WOOM Inversion 50-hour Advanced Module includes the required week of sessions below in addition to required and recommended readings.

NEW DATES TBA

MONDAY – SATURDAY
Dates TBA
Monday 8am-5pm
Tuesday 8am-5pm
Wednesday 8am-5pm
Thursday 8am-5pm
Friday 8am-6:30pm
Saturday 2-7pm

Includes a 1-hour lunch break

Early Bird$1450

Just a Bird$1600

APPLICATION FORM

Questions to revise 

  • How long have you been practicing yoga? a minimum of 2 years of practice and a 200-hour certification is required to apply to this advanced module
  • How did you learn about this training module?

Questions to delete 

  • Favorite asana question
  • Sound questions
  • Let’s talk about sense section

Please upload photos (JPEG or PNG, up to 2MB each) of yourself in:
Virasana – angle: back
An inversion of your choice
Downward facing dog – angle: profile